Comedy Stress Relief
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Are you stressed out? We have your prescription with comedy stress relief. With today’s fast paced life style many people are dealing with more stress than ever. Factor in the raising cost of gas and lowering housing values and it is clear to see a population that is stressed out.

Growing data indicates that a good belly laugh may be the best way to battle stress.

free comedy video's Check out our videos for a great source of stress relief. Laughter's benefits on your health are no joke, and provide both long term and short term benefits.

When you laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body, beginning with your face. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. A good laugh cools down your stress response and increases your heart rate and blood pressure. The result? Comedy stress relief a good, relaxed feeling, and lower stress rates. Laughter can also ease digestion and stimulate circulation, which helps reduce some of the physical symptoms of stress.

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Long term benefits include an improved immune system. Negative thoughts manifest into chemical reactions that can impact your body by bringing more stress into your system and decrease your immunity. In contrast, positive thoughts actually release neuropathies that help fight stress and potentially more serious illnesses. One study, of people with cancer who watched humorous videos showed less stress. and an increase in a particular cell activity that's beneficial in fighting diseases such as HIV and cancer. Research increasingly shows that laughter may ease pain by causing the body to produce its own natural painkillers.

Comedy stress relief can also help difficult situations a little bit easier. One study of nurses who work in emergency rooms found that nurses who use humor in dealing with their patients and co-workers experience greater job satisfaction. They also experienced feelings of personal accomplishment more than do those who do not laugh darning their shifts.

The data is in that laughter is good for you and it is a lot of fun too. So watch stand up comedy online simply to gain the positive effects of humor on your body.

click here to watch free comedy clips of Carl Labove, just one of the great stand up comics that will help you laugh your way to better mental as well as physical health.

For fun tee shirts and video's go to our killer comedy store. Solo Build It! Book mark this site because we are adding new comedy and comics on a regular basis.